Avocado | Healthiest Foods
The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae.The fruit of the plant, also called an avocad , is botanically a large berry containing a single large seed known as a “pit” or a “stone”,More info:wiki
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Avocados are one of the most nutritious foods on the planet. In fact, they are so packed with nutrients that they’re labeled as a “superfood.” (Can you picture an avocado donning a red cape?)
Despite the numerous health benefits of an avocado, the fruit still has its fair share of detractors. The main reason for this is its high fat content. Indeed, an avocado contains a lot of fat – healthy fat, which the body needs to survive. For clarification, there are two types of fat – unsaturated and saturated – otherwise known as “healthy” and “unhealthy” fat, respectively. (So, there’s a bonus nutritional fact, just for you!)
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