Tofu | Healthiest Foods

Share Top Five February 2, 2019

Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. It is a traditional component of East Asian and Southeast Asian cuisines;it has been consumed in China for over 2,000 years.It can be silken, soft, firm, or extra firm. It has a subtle flavor, so it can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish and its flavors,More info:wiki

Below are photos and Images you may like:

#10 Soy-Lime Roasted Tofu,More info:eatingwell

#9 Tofu Salad with Chive Ginger Oil,More info:cookingchanneltv

#8 general tso’s tofu,More info:simpleveganblog

This General Tso’s Tofu is a healthier and lighter version of the classic General Tso’s Chicken. Besides, it’s made with tofu instead of chicken and the tofu is not deep-fried, just sautéed in a little bit of oil.

For those of you who don’t know General Tso’s chicken, it’s a sweet, deep-fried chicken dish that is served in North American Chinese restaurants.

I’ve used only a little bit of oil to cook the tofu and also made a less spicy version, but add as much oil and red pepper flakes as you want.

You can also make this recipe oil-free (just read the pro tips or recipe notes) and omit the red pepper flakes if you’re not into spicy food.