Almonds | Healthiest Foods

Share Top Five January 10, 2019

The almond (Prunus dulcis, syn. Prunus amygdalus) is a species of tree native to Mediterranean climate regions of the Middle East and Southern Asia, from Syria and Turkey to Pakistan, although it has been introduced elsewhere.Almond is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell (endocarp) surrounding the seed,More info:wiki

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#10 Almonds,More info:hsph.harvard.edu

The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. Almonds are even referenced in the first book of the Bible, Genesis, as a prized food given as gifts. The edible part of the almond is actually a seed from a drupe, a fruit in which the outer shell and hull layers are typically not eaten. After extracting the almond seed, the shells and hulls are often used for livestock feed and bedding.

#9 Candied Almonds (naturally paleo, vegan),More info:texanerin

These candied almonds are lightly naturally sweetened, flavored with cinnamon and vanilla and make excellent last-minute gifts! They’re also naturally paleo and vegan.

If you’re anything like me, you probably still haven’t bought all your Christmas gifts yet and the thought of going shopping at this point doesn’t sound all that fun.

So here’s a homemade treat that you can whip up in no time! You likely already even have everything you need in your pantry. Not only are these candied almonds a great last-minute present, but they’re seriously delicious and made a tad healthier!

A lot of candied nut recipes call for corn syrup and a huge amount of sugar. All the sweetener you need for this recipe is 2 tablespoons of maple syrup and 3 tablespoons of coconut sugar or granulated sugar.

#8 Garlic Pepper Almonds),More info:lifesambrosia

I’m a big snacker. A big salty food snacker. That means that I won’t often reach for cookies instead I’ll reach for chips. Which frankly, isn’t much better for you. So when I find something that satisfies that salty craving and my hunger and is pretty good for me I’m all for it. These Garlic and Pepper Almonds are just that.

I generally like to snack on a handful of roasted almonds, but sometimes I want a little more flavor so I decided to mess with some seasonings to see what I could come up with. Taking a cue from The Flavor Bible I decided to toss freshly toasted almonds in a mixture of garlic powder and black pepper. It is the perfect, guilt free snack.

#7 Gebrannte Mandeln (German Candied Almonds),More info:daringgourmet

#6 Health Benefits and Uses of Almond Oil,More info:healthline

Almonds are a satisfying food with many potential health benefits.

The oil that comes from these delicious tree nuts is commonly used as a natural ingredient in skin and hair care, but few people realize that it may also be good for your health.

This article uncovers how almond oil may benefit your health and how it can be used as a multipurpose, non-toxic beauty treatment.

Almonds are the edible seeds of the Prunus dulcis tree, more commonly known as the almond tree.

Although almonds are commonly referred to as nuts, they’re actually the seeds found at the center of the almond fruit, which closely resembles a peach.

Almonds can be consumed whole, ground into flour and even made into non-dairy milk.

They are very rich in fat, making them a perfect source of oil.

Sweet almonds are the variety typically eaten and used to make foods, oils and cosmetics.

Meanwhile, bitter almonds are believed to have medicinal properties, though they can be toxic if they’re not properly processed. Moreover, they’re not widely available.

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