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Pineapple | Healthiest Foods

The pineapple (Ananas comosus) is a tropical plant with an edible multiple fruit consisting of coalesced berries, also called pineapples, and the most economically significant plant in the family Bromeliaceae.Pineapples may be cultivated from the offset produced at the top of the fruit, possibly flowering in five to ten months and fruiting in the following six months.Pineapples do not ripen significantly after harvest.In 2016, Costa Rica, Brazil, and the Philippines accounted for nearly one-third of the world’s production of pineapples,More info:wiki

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#10    Here’s How to Pick the Best Pineapple,More info:self

Pineapples are perhaps the most extra fruit. They’re covered in spiky hairs and a diamond-shaped pattern, their leaves are so extravagant they’re basically wearing a crown, and they’re bright, freakin’ yellow when you cut them open—the definition of doing the most. There’s nothing wrong with this high level of extra (my preferred level, TBH), but it can make it hard to tell which pineapples are good and which aren’t. When there’s so much going on, how are you supposed to know what to look for?

Despite pineapple’s overwhelming exterior, there are a couple really obvious ways to find what you’re looking for. Here, Heith Banowetz, produce team trainer for the Whole Foods Market in Venice, California, tells SELF everything you need to know to pick the absolute best pineapple every time.

#9    Thai Fried Rice With Pineapple and Prawns,More info:thespruceeats

 

#8   Thai Vegetarian Pineapple Fried Rice,More info:thespruceeats

Fried rice is the perfect preparation for mixing flavorful and nutritious ingredients to make a quick one-pan meal. Many cultures have a take on fried rice. Chinese versions have more veggies and a salty soy sauce touch, while Thai recipes are bolder on aromatics and use fish sauce as a flavoring. Our vegetarian take on a Thai pineapple fried rice is truly mouthwatering. It uses Chinese soy to keep it vegan and vegetarian-friendly and relies on fresh Thai flavors—sweet pineapple, fresh cilantro, and a blend of pungent alliums—to round out the dish. Crunchy cashews add texture and some currants complete the balance of sweet and savory.

#7    Grilled Pineapple,More info:tasteofhome

 

#6    Grilled Garlic-Lemon Shrimp with Pineapple,More info:today

 

#5   Pineapple Poblano Beef Tacos,More info:hellofresh

 

#4   Pineapple Mojitos,More info:foodandwine

 

#3   PINEAPPLE UPSIDE DOWN CAKE,More info:kingarthurflour

 

#2   GRILLED PINEAPPLE TOFU SKEWERS WITH SPICY MANGO BBQ SAUCE,More info:snixykitchen

 

#1   Griddled gammon steaks with pineapple salsa recipe,More info:realfood.tesco

 

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