Buckwheat | Healthiest Foods
Buckwheat , or common buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop. A related and more bitter species, Fagopyrum tataricum, is a domesticated food plant common in Asia and Central and Eastern Europe. Despite the name, buckwheat is not related to wheat, as it is not a grass. Instead, buckwheat is related to sorrel, knotweed, and rhubarb. Because its seeds are rich in complex carbohydrates, it is referred to as a pseudocereal.The cultivation of buckwheat grain declined sharply in the 20th century with the adoption of nitrogen fertilizer that increased the productivity of other staples,More info:wiki
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#10 Why Buckwheat Groats Should Be Your New Food Obsession (Seriously),More info:chatelaine
While there’s technically no such thing as “superfoods,” they’re generally thought of as foods that cram a whole lot of nutrients and health benefits into comparatively low calories. You may already be sipping your spinach, matcha and blueberry smoothie, but here’s why you should be tossing buckwheat groats into everything from oatmeal to salad.
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